This is a word that keeps coming up over and over in my world. It something I have worked really hard on during the last decade....

I really love getting to know people and learning about their experiences and what their hopes and dreams are. Sometimes it is over a cup...

As a self-proclaimed Self-Care Advocate, I am taking a big sigh this week. There are so many things going on in my head and heart. ...

Yes, there is a national self-care day. Self-care is that important that a day was chosen to raise the awareness of self-care for health...

Connection with others is so vital to our well being. We all need connection. We each need it different ways, but we need connection....

I do believe that when we quiet the mind, and simply listen there are subtle signs that we need to hear. Sometimes when we are so busy...

The summer solstice for 2021, is June 20th. This is the official start of summer in the Northern hemisphere. It's when the sun stands...

There is something about Spring and connecting with nature. I had the opportunity to spend the weekend hiking with two of my really good...

In restorative yoga, we use a variety of yoga props. Yoga bolsters, blankets, blocks, straps, & eye pillows to name a few. However, the...

Reading is a form of self-care for me. Do you know why I say this? First, I love to read. I love to read non-fiction books specifically...

Each season brings something new. As someone who lives in the mid-west I love the changes of the season. Spring, where I currently live...

Do yourself a favor, take a deep breath............... I often hear from so many women all the things they don't like about themselves or...

February always feels like the month to really focus in on self-love. I am not sure if it is because Valentine's Day falls right in the...

From my family to yours I want to wish you a Merry Christmas! I know this holiday season looks different. I know you may not be able to...

How does a 15 minute daily break sound? I know! I hear you! You are running around from work to home to community events. You have kids....