tamigalbreathyogaJan 312 minSavasana - My favorite yoga poseSavasana, or corpse pose often the last pose in a yoga class wasn't always my favorite yoga pose. Quite honestly, I didn't like it for...
tamigalbreathyogaDec 29, 20211 minThe time between Christmas and New YearsI have said it before, there is something truly magical about the time between christmas and New Years. Can you feel it? So much of the...
tamigalbreathyogaSep 25, 20212 minBoundariesThis is a word that keeps coming up over and over in my world. It something I have worked really hard on during the last decade....
tamigalbreathyogaAug 7, 20212 minDeep ConnectionI really love getting to know people and learning about their experiences and what their hopes and dreams are. Sometimes it is over a cup...
tamigalbreathyogaJul 30, 20213 minThe Ultimate Self-CareAs a self-proclaimed Self-Care Advocate, I am taking a big sigh this week. There are so many things going on in my head and heart. ...
tamigalbreathyogaJul 24, 20211 minNational Self-Care DayYes, there is a national self-care day. Self-care is that important that a day was chosen to raise the awareness of self-care for health...
tamigalbreathyogaJul 19, 20212 minConnection With OthersConnection with others is so vital to our well being. We all need connection. We each need it different ways, but we need connection....
tamigalbreathyogaJul 11, 20211 minListening when the universe gives me signsI do believe that when we quiet the mind, and simply listen there are subtle signs that we need to hear. Sometimes when we are so busy...
tamigalbreathyogaJun 20, 20212 minSummer Solstice 2021The summer solstice for 2021, is June 20th. This is the official start of summer in the Northern hemisphere. It's when the sun stands...
tamigalbreathyogaMay 4, 20211 minConnection in nature & with friendsThere is something about Spring and connecting with nature. I had the opportunity to spend the weekend hiking with two of my really good...
tamigalbreathyogaApr 12, 20211 minYoga PropsIn restorative yoga, we use a variety of yoga props. Yoga bolsters, blankets, blocks, straps, & eye pillows to name a few. However, the...
tamigalbreathyogaApr 8, 20212 minReading = Self-CareReading is a form of self-care for me. Do you know why I say this? First, I love to read. I love to read non-fiction books specifically...
tamigalbreathyogaMar 22, 20211 minSpring is in the airEach season brings something new. As someone who lives in the mid-west I love the changes of the season. Spring, where I currently live...
tamigalbreathyogaFeb 26, 20211 minSelf LoveDo yourself a favor, take a deep breath............... I often hear from so many women all the things they don't like about themselves or...
tamigalbreathyogaFeb 7, 20212 minSelf-LoveFebruary always feels like the month to really focus in on self-love. I am not sure if it is because Valentine's Day falls right in the...
tamigalbreathyogaDec 25, 20201 minMERRY CHRISTMASFrom my family to yours I want to wish you a Merry Christmas! I know this holiday season looks different. I know you may not be able to...
tamigalbreathyogaOct 26, 20202 min15 Minute Daily BreakHow does a 15 minute daily break sound? I know! I hear you! You are running around from work to home to community events. You have kids....
tamigalbreathyogaOct 21, 20202 minRestorative Yoga is my JamIts so interesting because I truly love taking all forms of yoga with a variety of yoga teachers. I learn so much from each one. Its one...
tamigalbreathyogaOct 12, 20202 minFall is my favorite seasonFall has always been my favorite season. I adore the cooler temperatures in the mid-west and the beautiful colors of the leaves. I almost...
tamigalbreathyogaOct 7, 20203 minBeing Mindful in the midst of clutterHave you ever done a home improvement project? I suspect if you are homeowner you have. Even if you have not done the actual project...