Self-Care is critical
I know that the phrase Self-Care has been tossed around a lot over the past several years. But, as a leader, I can tell you it's truly...
Self-Care is critical
Savasana - My favorite yoga pose
The time between Christmas and New Years
Boundaries
Deep Connection
The Ultimate Self-Care
National Self-Care Day
Connection With Others
Listening when the universe gives me signs
Summer Solstice 2021
Connection in nature & with friends
Yoga Props
Reading = Self-Care
Spring is in the air
Self Love
Self-Love
MERRY CHRISTMAS
15 Minute Daily Break
Restorative Yoga is my Jam
Fall is my favorite season