BLOG | Tami Galbreath

Self-Care is critical

I know that the phrase Self-Care has been tossed around a lot over the past several years. But, as a leader, I can tell you it's truly...

Savasana - My favorite yoga pose

Savasana, or corpse pose often the last pose in a yoga class wasn't always my favorite yoga pose. Quite honestly, I didn't like it for...

The time between Christmas and New Years

I have said it before, there is something truly magical about the time between christmas and New Years. Can you feel it? So much of the...

Boundaries

This is a word that keeps coming up over and over in my world. It something I have worked really hard on during the last decade....

Deep Connection

I really love getting to know people and learning about their experiences and what their hopes and dreams are. Sometimes it is over a cup...

The Ultimate Self-Care

As a self-proclaimed Self-Care Advocate, I am taking a big sigh this week. There are so many things going on in my head and heart. ...

National Self-Care Day

Yes, there is a national self-care day. Self-care is that important that a day was chosen to raise the awareness of self-care for health...

Connection With Others

Connection with others is so vital to our well being. We all need connection. We each need it different ways, but we need connection....

Listening when the universe gives me signs

I do believe that when we quiet the mind, and simply listen there are subtle signs that we need to hear. Sometimes when we are so busy...

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