Self-Care is critical
I know that the phrase Self-Care has been tossed around a lot over the past several years. But, as a leader, I can tell you it's truly...
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tamigalbreathyoga
- Jan 30, 2022
- 2 min
Savasana - My favorite yoga pose
Savasana, or corpse pose often the last pose in a yoga class wasn't always my favorite yoga pose. Quite honestly, I didn't like it for...
260
tamigalbreathyoga
- Dec 28, 2021
- 1 min
The time between Christmas and New Years
I have said it before, there is something truly magical about the time between christmas and New Years. Can you feel it? So much of the...
220
tamigalbreathyoga
- Sep 25, 2021
- 2 min
Boundaries
This is a word that keeps coming up over and over in my world. It something I have worked really hard on during the last decade....
370
tamigalbreathyoga
- Aug 7, 2021
- 2 min
Deep Connection
I really love getting to know people and learning about their experiences and what their hopes and dreams are. Sometimes it is over a cup...
300
tamigalbreathyoga
- Jul 30, 2021
- 3 min
The Ultimate Self-Care
As a self-proclaimed Self-Care Advocate, I am taking a big sigh this week. There are so many things going on in my head and heart. ...
360
tamigalbreathyoga
- Jul 24, 2021
- 1 min
National Self-Care Day
Yes, there is a national self-care day. Self-care is that important that a day was chosen to raise the awareness of self-care for health...
130
tamigalbreathyoga
- Jul 19, 2021
- 2 min
Connection With Others
Connection with others is so vital to our well being. We all need connection. We each need it different ways, but we need connection....
150
tamigalbreathyoga
- Jul 11, 2021
- 1 min
Listening when the universe gives me signs
I do believe that when we quiet the mind, and simply listen there are subtle signs that we need to hear. Sometimes when we are so busy...
250
tamigalbreathyoga
- Jun 20, 2021
- 2 min
Summer Solstice 2021
The summer solstice for 2021, is June 20th. This is the official start of summer in the Northern hemisphere. It's when the sun stands...
250
tamigalbreathyoga
- May 4, 2021
- 1 min
Connection in nature & with friends
There is something about Spring and connecting with nature. I had the opportunity to spend the weekend hiking with two of my really good...
210
tamigalbreathyoga
- Apr 11, 2021
- 1 min
Yoga Props
In restorative yoga, we use a variety of yoga props. Yoga bolsters, blankets, blocks, straps, & eye pillows to name a few. However, the...
170
tamigalbreathyoga
- Apr 8, 2021
- 2 min
Reading = Self-Care
Reading is a form of self-care for me. Do you know why I say this? First, I love to read. I love to read non-fiction books specifically...
200
tamigalbreathyoga
- Mar 21, 2021
- 1 min
Spring is in the air
Each season brings something new. As someone who lives in the mid-west I love the changes of the season. Spring, where I currently live...
180
tamigalbreathyoga
- Feb 26, 2021
- 1 min
Self Love
Do yourself a favor, take a deep breath............... I often hear from so many women all the things they don't like about themselves or...
290
tamigalbreathyoga
- Feb 7, 2021
- 2 min
Self-Love
February always feels like the month to really focus in on self-love. I am not sure if it is because Valentine's Day falls right in the...
390
tamigalbreathyoga
- Dec 25, 2020
- 1 min
MERRY CHRISTMAS
From my family to yours I want to wish you a Merry Christmas! I know this holiday season looks different. I know you may not be able to...
120
tamigalbreathyoga
- Oct 26, 2020
- 2 min
15 Minute Daily Break
How does a 15 minute daily break sound? I know! I hear you! You are running around from work to home to community events. You have kids....
230
tamigalbreathyoga
- Oct 21, 2020
- 2 min
Restorative Yoga is my Jam
Its so interesting because I truly love taking all forms of yoga with a variety of yoga teachers. I learn so much from each one. Its one...
270
tamigalbreathyoga
- Oct 12, 2020
- 2 min
Fall is my favorite season
Fall has always been my favorite season. I adore the cooler temperatures in the mid-west and the beautiful colors of the leaves. I almost...
170
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