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tamigalbreathyoga
Sep 51 min read
Soulful Retreats
One of my most favorite things is to gather in community. I enjoy getting to know other women and spend time sharing, growing, and...
430
tamigalbreathyoga
Jun 21 min read
I am back!
It's been, 2 years since I wrote a blog, and even kept up to date on my yoga page. I began teaching less yoga and sharing less with...
270
tamigalbreathyoga
Jul 25, 20221 min read
Self-Care is critical
I know that the phrase Self-Care has been tossed around a lot over the past several years. But, as a leader, I can tell you it's truly...
190
tamigalbreathyoga
Jan 30, 20222 min read
Savasana - My favorite yoga pose
Savasana, or corpse pose often the last pose in a yoga class wasn't always my favorite yoga pose. Quite honestly, I didn't like it for...
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tamigalbreathyoga
Dec 28, 20211 min read
The time between Christmas and New Years
I have said it before, there is something truly magical about the time between christmas and New Years. Can you feel it? So much of the...
250
tamigalbreathyoga
Sep 25, 20212 min read
Boundaries
This is a word that keeps coming up over and over in my world. It something I have worked really hard on during the last decade....
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tamigalbreathyoga
Aug 7, 20212 min read
Deep Connection
I really love getting to know people and learning about their experiences and what their hopes and dreams are. Sometimes it is over a cup...
320
tamigalbreathyoga
Jul 30, 20213 min read
The Ultimate Self-Care
As a self-proclaimed Self-Care Advocate, I am taking a big sigh this week. There are so many things going on in my head and heart. ...
370
tamigalbreathyoga
Jul 24, 20211 min read
National Self-Care Day
Yes, there is a national self-care day. Self-care is that important that a day was chosen to raise the awareness of self-care for health...
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tamigalbreathyoga
Jul 19, 20212 min read
Connection With Others
Connection with others is so vital to our well being. We all need connection. We each need it different ways, but we need connection....
160
tamigalbreathyoga
Jul 11, 20211 min read
Listening when the universe gives me signs
I do believe that when we quiet the mind, and simply listen there are subtle signs that we need to hear. Sometimes when we are so busy...
260
tamigalbreathyoga
Jun 20, 20212 min read
Summer Solstice 2021
The summer solstice for 2021, is June 20th. This is the official start of summer in the Northern hemisphere. It's when the sun stands...
260
tamigalbreathyoga
May 4, 20211 min read
Connection in nature & with friends
There is something about Spring and connecting with nature. I had the opportunity to spend the weekend hiking with two of my really good...
210
tamigalbreathyoga
Apr 11, 20211 min read
Yoga Props
In restorative yoga, we use a variety of yoga props. Yoga bolsters, blankets, blocks, straps, & eye pillows to name a few. However, the...
170
tamigalbreathyoga
Apr 8, 20212 min read
Reading = Self-Care
Reading is a form of self-care for me. Do you know why I say this? First, I love to read. I love to read non-fiction books specifically...
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tamigalbreathyoga
Mar 21, 20211 min read
Spring is in the air
Each season brings something new. As someone who lives in the mid-west I love the changes of the season. Spring, where I currently live...
180
tamigalbreathyoga
Feb 26, 20211 min read
Self Love
Do yourself a favor, take a deep breath............... I often hear from so many women all the things they don't like about themselves or...
290
tamigalbreathyoga
Feb 7, 20212 min read
Self-Love
February always feels like the month to really focus in on self-love. I am not sure if it is because Valentine's Day falls right in the...
400
tamigalbreathyoga
Dec 25, 20201 min read
MERRY CHRISTMAS
From my family to yours I want to wish you a Merry Christmas! I know this holiday season looks different. I know you may not be able to...
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tamigalbreathyoga
Oct 26, 20202 min read
15 Minute Daily Break
How does a 15 minute daily break sound? I know! I hear you! You are running around from work to home to community events. You have kids....
230
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