I am heading to a mindfulness retreat this weekend where I am the guest. This is very new to me. I often find myself as the host or...

I don't know about you, but I am moving into 2025 more intentionally than ever before. I am feeling calm, peaceful, and hopeful. I really...

One of my most favorite things is to gather in community. I enjoy getting to know other women and spend time sharing, growing, and...

It's been, 2 years since I wrote a blog, and even kept up to date on my yoga page. I began teaching less yoga and sharing less with...

I know that the phrase Self-Care has been tossed around a lot over the past several years. But, as a leader, I can tell you it's truly...

Savasana, or corpse pose often the last pose in a yoga class wasn't always my favorite yoga pose. Quite honestly, I didn't like it for...

I have said it before, there is something truly magical about the time between christmas and New Years. Can you feel it? So much of the...

This is a word that keeps coming up over and over in my world. It something I have worked really hard on during the last decade....

I really love getting to know people and learning about their experiences and what their hopes and dreams are. Sometimes it is over a cup...