Restorative Candlelit Evening
This class is designed with gentle floor based sequences using bolsters, blankets, and props that support your body to fully relax. A resting, and relaxing opportunity to release your muscles. Suitable for all levels of yoga. This class is a great compliment to vinyasa classes, as the body craves both the flow and restore. Using a trauma-informed lens with many options to support your body. You will leave the class feeling fully supported. All props are provided at the studio, but feel free to bring anything that may support you further such as an eye pillow or towel to cover the eyes.
Olive Branch Yoga