Monday 8/8/2022

7-8:30pm

$20 Members of Studio

$25 Non-members

Olive Branch Yoga

Bourbonnais, IL

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This will be a truly MAGICAL Night

Restorative Yoga lead by me. Using a variety of props we will settle into relaxing poses and fully relax the body. 

Some Restorative yoga benefits include:

Deeply relaxes the body.

Stills a busy mind.

Releases muscular tension, improving mobility and flexibility.

Improves capacity for healing and balancing.

Balances the nervous system.

Boosts the immune system.

 

Beautiful Sounds lead by @amyhealingheart .

Dating back as far as the 12th century, singing bowls have been used throughout Asia for meditation, ritual, and healing ceremonial purposes. Singing Bowls are believed to calm and repair the mind as well as reduce stress and anxiety, lower blood pressure, improve breathing and circulation, alleviate aches and pains, strengthen the immune system, and improve mood.

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Restorative Candlelit Evening

​​This class is designed with gentle floor based sequences using bolsters, blankets, and props that support your body to fully relax. A resting, and relaxing opportunity to release your muscles. Suitable for all levels of yoga. This class is a great compliment to vinyasa classes, as the body craves both the flow and restore. Using a trauma-informed lens with many options to support your body. You will leave the class feeling fully supported. All props are provided at the studio, but feel free to bring anything that may support you further such as an eye pillow or towel to cover the eyes.

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Mondays starting back 8/15/2022

7-8:15 pm

Olive Branch Yoga

Bourbonnais, IL

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Sunday  8/20/2022

1:00 - 2:30 pm

Gena Rae's Peace & Wellness

110 N 2nd Street 

Peotone, IL 

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This will be a wonderful afternoon:

Restorative Yoga lead by me. Using a variety of props we will settle into relaxing poses and fully

relax the body. 

Some Restorative yoga benefits include:

Deeply relaxes the body.

Stills a busy mind.

Releases muscular tension, improving mobility and flexibility.

Improves capacity for healing and balancing.

Balances the nervous system.

Boosts the immune system.

 

Beautiful Sounds lead by @amyhealingheart .

Dating back as far as the 12th century, singing bowls have been used throughout Asia for meditation, ritual, and healing ceremonial purposes. Singing Bowls are believed to calm and repair the mind as well as reduce stress and anxiety, lower blood pressure, improve breathing and circulation, alleviate aches and pains, strengthen the immune system, and improve mood.

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Reiki Healing by Rachel Eglar of @genaraepeacheandwellness

Reiki heals by flowing through the affected parts of the energy field and charging them with positive energy. It raises the vibratory level of the energy field in and around the physical body where negative thoughts and feelings are attached. This causes the negative energy to break apart and fall away. In so doing, Reiki clears, straightens and heals the energy pathways, thus allowing the life force to flow in a healthy way and natural way.

$30 per guest. Please bring any additional items you may need for your comfort.  This includes a yoga mat, eye pillow, or extra blanket.

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