Forces of PowHer Retreat: Stand Up Illinois
March 7, 2020
9:00 A.M - 4:00 P.M
Location: The Local Loft, Kankakee
Have you been saying:
"I want to be myself and shine?"
"I long to connect with those who are like minded?"
" I aim to discover and serve in my own purpose?"
Then you need to take the next steps in your journey and join us for a 1 day retreat style workshop where we will work TOGETHER to
* Unlock your potential and authenticity
*Connect you with other powerful females and help you build a network of support
*Define and stand in your own forces of purpose and PowHer
We will also being using mindfulness techniques to help you distress and be the best version of yourself. This is sure to be a day that will forever chant the trajectory of your journey.
We also have a VIP option that includes an intimate dinner with the hosts.
Co-Hosted by: Tami Galbreath (Tami Galbreath Yoga) & Jaclyn Roof (Badass Leadership & Whole Life Wellness)
Reset, Relax, & Restore
November 15, 2019
7:00 - 9:00 p.m.
Location: Yoga360, Frankfort
With life’s everyday demands, pressing the pause button can be difficult. It can be challenging to carve out time for self-care, and it takes practice to come to stillness. Giving ourselves permission to rest, reset, and restore is crucial to our health and well-being. In this workshop, we will move through a series of gentle and completely supported asanas (poses) with the use of lots of props to encourage our bodies to truly let go. When our body is at rest and our mind becomes calm, we can fully experience peace within.
With dimmed lighting, candles, soothing music, and calming essential oils, we will create the perfect environment in which to soften our bodies and unwind.
This experience is open to all levels. No experience is required.