From my family to yours I want to wish you a Merry Christmas! I know this holiday season looks different. I know you may not be able to...

How does a 15 minute daily break sound? I know! I hear you! You are running around from work to home to community events. You have kids....

Its so interesting because I truly love taking all forms of yoga with a variety of yoga teachers. I learn so much from each one. Its one...

Fall has always been my favorite season. I adore the cooler temperatures in the mid-west and the beautiful colors of the leaves. I almost...

Have you ever done a home improvement project? I suspect if you are homeowner you have. Even if you have not done the actual project...

I recently spent the weekend with two of my best gal pals. I mean seriously they are the best! I have known them since grade school, and...

Welcome to my first blog post I am happy you found your way here. I wanted to share a little bit about what intentional living means to...