I am Tami, a trauma-informed yoga teacher who specializes in gentle & restorative yoga.

I am Tami, a trauma-informed yoga teacher who specializes in gentle & restorative yoga I believe the body can heal through restfulness. I teach from a nurturing and giving heart allowing my students to find comfort and ease in their own bodies. Using my experience and those of others I can hold a safe space for my students.

I am married to the love of my life, Andy and have one beautiful and talented daughter, Sydney. We are dog parents to Brisco and Olivia who keep us busy and laughing daily. Yoga and mindfulness are not something I just teach it is an integral part of my life. From the first yoga class I took, this journey would change me in many ways.  I travel frequently to teach retreats, workshops, and for my own personal pleasure. I serve in my community with volunteer activities involving Teen Moms, Sexual Assault survivors, the homeless community and more. 

Fun Facts about me:

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1.  I am a crime drama fan.
2. I am a spa junkie.
3. My mom and I have an on-going game of Rummy.

4. Tacos are made to be eaten daily.
5. I have the best friends any girl could ever ask for.

CONTACT US