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Join date: May 22, 2019
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Jul 25, 2022 ∙ 1 min
Self-Care is critical
I know that the phrase Self-Care has been tossed around a lot over the past several years. But, as a leader, I can tell you it's truly...
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Jan 31, 2022 ∙ 2 min
Savasana - My favorite yoga pose
Savasana, or corpse pose often the last pose in a yoga class wasn't always my favorite yoga pose. Quite honestly, I didn't like it for...
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Dec 29, 2021 ∙ 1 min
The time between Christmas and New Years
I have said it before, there is something truly magical about the time between christmas and New Years. Can you feel it? So much of the...
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tamigalbreathyoga
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