Savasana, or corpse pose often the last pose in a yoga class wasn't always my favorite yoga pose. Quite honestly, I didn't like it for...

Yes, there is a national self-care day. Self-care is that important that a day was chosen to raise the awareness of self-care for health...

I recently spent the weekend with two of my best gal pals. I mean seriously they are the best! I have known them since grade school, and...