tamigalbreathyogaJul 24, 20211 minNational Self-Care DayYes, there is a national self-care day. Self-care is that important that a day was chosen to raise the awareness of self-care for health...
tamigalbreathyogaSep 28, 20203 minValuing friendships & Self-careI recently spent the weekend with two of my best gal pals. I mean seriously they are the best! I have known them since grade school, and...
tamigalbreathyogaSep 25, 20202 minIntentional LivingWelcome to my first blog post I am happy you found your way here. I wanted to share a little bit about what intentional living means to...