Weekly Classes

 

 

 

Mondays - Restorative Yoga    7-8 pm

Manteno Chiropractic and Wellness Center 

43 West 2nd Street

Manteno, IL

Using a variety of props to fully support the body we will move mindfully from pose to pose. Each pose will be held for several minutes allowing the body to fully relax. Restorative yoga is a gift to your body to release and relax. Essential oils, soft lighting, and meditation are all a part of this special class. Often times hand outs or little gifts are given to further support you in your practice.

Class size is limited to 6 for space, safety, and to allow for individualized attention. Props are provided, but you are welcome to bring a blanket, pillow, or yoga blocks to fully support you in your practice.  We ask that you wear a mask upon entering the wellness center until you get to your yoga mat in the Zen room.

Class is $15/session

 

Venmo, Paypal, and cash are all accepted forms of payment.

venmo - @tamigalbreath

paypal - tamigalbreathyoga@gmail.com

The link below schedules you in class but doesn't take payment.

 

 

Wednesdays - Restorative Yoga 4:30-5:30 pm

 

Gena Rae's Peace & Wellness

110 N Second Street

Peotone, IL

Using a variety of props to fully support the body we will move mindfully from pose to pose. Each pose will be held for several minutes allowing the body to fully relax. Restorative yoga is a gift to your body to release and relax. Essential oils, soft lighting, and meditation are all a part of this special class. Often times hand outs or little gifts are given to further support you in your practice.

Props are provided and sanitized after each class. We ask that you wear a mask upon entering the the space until you get to your yoga mat.

 

 

Drop in rate is $15 - pay at studio - The studio offers class passes & a monthly membership