The 2nd Monday of the month
- Restorative Yoga 7-8 pm
Manteno Chiropractic and Wellness Center
43 West 2nd Street
Using a variety of props to fully support the body we will move mindfully from pose to pose. Each pose will be held for several minutes allowing the body to fully relax. Restorative yoga is a gift to your body to release and relax. Essential oils, soft lighting, and meditation are all a part of this special class. Often times hand outs or little gifts are given to further support you in your practice.
Class size is limited to 6 for space, safety, and to allow for individualized attention. Props are provided, but you are welcome to bring a blanket, pillow, or yoga blocks to fully support you in your practice. We ask that you wear a mask upon entering the wellness center until you get to your yoga mat in the Zen room.
Class is $15/session
Venmo, Paypal, and cash are all accepted forms of payment.
venmo - @tamigalbreath
The link below schedules you in class but doesn't take payment.
****This class is on hold due to state restrictions***
Wednesdays - Mindful Yoga 4:30-5:30 pm
Gena Rae's Peace & Wellness
110 N Second Street
In this class you will be guided to move through each pose slowly as you ease back into the body. You will experience what mindful movement is. This class is suitable for all levels as long as students can get up and down from the ground, as we will have seated and standing poses. You will learn about breath-work and be led through a short meditation. This class will end with a time of deep relaxation.
Props are provided and sanitized after each class. We ask that you wear a mask upon entering the the space until you get to your yoga mat.
Drop in rate is $15 - pay at studio - The studio offers class passes & a monthly membership